Write down the names of one to four people you love, respect, or adore.
Choose one quality of someone you admire that you’d like to emulate or bring more of into your life.
DAY 9: The Writer’s Happiness Challenge: Remembering Kindness In today’s exercise, @splendidmola asks us to reflect on the last few days, remembering any small kindnesses performed by yourself or for yourself. Now set the timer for (5) minutes and write them down. Consciously Choosing Kindness for Myself, for Others Sending cards to loved ones inContinue reading “Choosing Kindness for Myself, for Others “
I may be in a fluffy robe and slippers, but I got this.
When I think about my muse, I feel guilty.
Explore the idea of happiness and how in taking the time to savor our happy experiences we can live a more positive life.
Feel how it feels. Savor how good you are at it.
Day 4: The Writers Happiness Challenge: Enchantment Enchanting is defined as delightfully charming or attractive. Set a timer for 2-minutes. Now make a list of 1-10 things, ideas, thoughts, or feelings (or anything else) that you find enchanting. Do this from the perspective of your most innocent, wide-eyed self, as open and sincere and un-cynicalContinue reading
Look out your window. What do you see with your heart?