You live a healthy life and hope you are doing the best that you can. There's always room for self-improvement, and you make a promise to get better with each day. You go to Western doctors, you practice Eastern medicine. You eat kale and consider going gluten-free. You meditate, swim, do yoga. And then the call …
dreamscapes
What is it about being sick (in this case with a sinus infection/cold/cough) that makes you dream so vividly, almost frighteningly so. In a span of 6 hours, I went from whimsical and positively light reverie to trolling the depths of despair and darkness. late night I am in a deep sleep and the lulled …
visualize your dreams
Let's take a moment to rewind to January where I am having a conversation with one of my closest friends. Kristin and I are making plans for 2009, in our own way we're challenging each other to make this new year about reconnecting with activities that resonate with us personally. For Kristin it's all about …
