DAY 11: The Writer’s Happiness Challenge: Tip Your Cup

One of my favorite quotes from Ralph Waldo Emerson is “This is my wish for you” where he shares his deepest desires for those he loves. It’s his sentiments that come to mind as I read and contemplate today’s writing exercise.

Write down the names of one to four people you love, respect, or adore. Then focusing on each person at a time, close your eyes, and visualize their complete and total success—the success THEY want, not the one you want for them. Imagine them achieving this success. Imagine the look on their face. Imagine the way they stand, the way they tell you or someone they love about how it happened, the way they move through the world. Now mentally with intention send them your very deepest wish for that success.

The exercise makes me think of my practice with sound healer Abigail Devine. Earlier in 2017, I was drawn to her energetic healing process. Through a series of sound healing vibrations and meditation exercises, Abby led me to not only forgive myself for past transgressions toward others but to also reconcile those of others toward me. It was a very profound experience.

The Writing Happiness Challenge is offered by @splendidmola, for more information click here.


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