Choosing Kindness for Myself, for Others 

DAY 9: The Writer’s Happiness Challenge: Remembering Kindness

In today’s exercise, @splendidmola asks us to reflect on the last few days, remembering any small kindnesses performed by yourself or for yourself. Now set the timer for (5) minutes and write them down.  

Consciously Choosing Kindness for Myself, for Others

  • Sending cards to loved ones in celebration of their birth or as encouragement
  • Treating a friend to a movie or dinner
  • Giving back to the community with donated goods and time
  • Being good to myself by practicing yoga and meditation
  • Exercising self-care measures with massage and eastern therapies
  • Going to bed early
  • Assisting a disabled woman in need at a public bathroom
  • Being kind to myself on my mom’s anniversary
  • Smiling
  • Snuggling with Finn

The Writing Happiness Challenge is offered by @splendidmola, for more information click here.

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