Choosing Kindness for Myself, for Others 

DAY 9: The Writer’s Happiness Challenge: Remembering Kindness In today's exercise, @splendidmola asks us to reflect on the last few days, remembering any small kindnesses performed by yourself or for yourself. Now set the timer for (5) minutes and write them down.   Consciously Choosing Kindness for Myself, for Others Sending cards to loved ones in …

Day 4: The Writers Happiness Challenge: Enchantment Enchanting is defined as delightfully charming or attractive. Set a timer for 2-minutes. Now make a list of 1-10 things, ideas, thoughts, or feelings (or anything else) that you find enchanting. Do this from the perspective of your most innocent, wide-eyed self, as open and sincere and un-cynical …